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A few weeks ago I received an email announcing a workshop that was being held at the Sivananda Yoga Ashram in Nassau in the Bahamas.  Taught by Joan Borysenko, it is called Writing Down the Light and the focus is […]

I have been a yoga student since 2004, enjoying my time both on and off the mat. I have referred to it as my magic carpet that takes me on all sorts of adventures. Here in Jamaica, I left my […]

Today I was at the one year anniversary celebration of my friend Kathy Tooley’s yoga studio called Anahata Yoga and Wellness Center. The word means ‘heart chakra’ in Sanskrit and truly it is a place where glad hearts rejoice, sad […]

  You know that when a CD is dedicated to the child of the artists, then it is a double blessing, a true ‘labor of love’.  Stars is an offering to the world as well as to the angelic Tulsi […]

  I was watching a brief clip of the interview that Oprah conducted with one of my favorite teachers/authors of  a subject near and dear to my heart:  “life, the Universe and everything.’. His birth name is Richard Alpert, but he […]

  On Friday night, I joined a group of 50-something women that refer to ourselves Yoga Chicks, at the sweet little haven of a studio called Anahata Yoga in Harleysville, PA. The sanskrit word anahata is the name for the […]

  As I am writing this entry, I am surrounded by sonic sweetness, offered up by a group of musicians singing in a language that is not native to them or their country of origin, but is clearly one that […]

  Ever have a time in your life when it felt like the deck was stacked against you, the winds of change were blowing you hither and yon, and you were stuck in second gear and revving your engine? If […]