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Yesterday was brought to me by the letter ‘S’ for surrender. At cardiac rehab in the morning, I blasted out a whole bunch of energy on the elliptical and treadmill, so that by the time I got to the recumbent bicycle, I was majorly winded and needed to slow down my pace and couldn’t finish the…

                                                                           Australia is one of the go-to places on my ‘bucket list’ as I have long been fascinated with its culture and the concept of ‘dreamtime’.  Along came a book that placed me smack dab, at least vicariously in the landscape as woven in the true life tale of Aboriginal Elder Banjo Clarke whose 2000 funeral…

                                                                                                   Imagine if your body came with an owner and operator’s manual that gave you insights into the care and feeding of this marvelous work of creation and creativity. It could tell you what to do to prevent dis-ease or at least have skill in ameliorating the wear and tear.  Imagine no longer, since…

                                                                              The marvels of modern technology meets the simplicity of guitar and voice of Lee Coulter, a young man whose origins are as eclectic as his musical tastes. According to his website, he was influenced by Ray Charles, The Beatles, Babyface, Nirvana, Paul Simon, Norah Jones, The Beach Boys, Michael Jackson and Hank Williams. He…
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