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                                                                                                    I met Renaissance Woman Nan Cardella more than 10 years ago through mutual friends and was impressed by her eclectic blend of the mainstream and spiritual; they ways she moved through life, seemingly knowing that the Highest Good would prevail. […]

  Music has the capacity to transcend borders, boundaries, religion and reason, touching places that words alone are unable to reach. That may sound strange coming from a wordsmith. Perhaps a better way to say it is that words blended […]

Meditation means something different to each person who engages in it. For some, it is a brief reprieve from the buzzy-busy business of life, for others a disciplined spiritual practice. In this easy to absorb, thorough guidebook, called Everyday Meditation: 100 Daily Meditations […]

  Cynthia Segal  (another Facebook friend) was describing to someone the way to create a certain emoticon to go along with postings.  Simply by typing the < symbol followed by the number 3 side by side, it becomes a lovely heart. Had […]

  This morning at dark o’ clock; 4-something, I woke with the message from the Divine  that I need to be in charge of the content and quality of my thoughts in order to see the highest yield. Nothing new in […]

  What is your comfort zone? Is it the area that is only at arm’s length or does it stretch waaaayyyy beyond that? For so many, it is only as far as they can see with their ocular senses. For […]

  Have you ever felt like a crayon that didn’t quite fit in to the Crayola box, no matter how much you wanted to? Your unique color and flavor seemed weird instead. As a child  with glasses, asthma and foot issues […]

Every year for Valentines’  Day, I have written a poem for friends to honor our heart to heart connection. In 2002, I penned something called What I’ve Learned About Love and it included lines that spoke of  my own journey.  This […]

Woke up a few days ago to this song that I had never heard before. It echoed with the thoughts that I most needed to hear at the moment (of course, since I sense that the Universe always provides what […]

  In my work as a therapist, I have been both gratified with the healing work couples are willing to do when letting love lead the session and frustrated and disheartened at times when there is so much animosity swirling […]