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Need permission to be a couch spud, veg out, do nuthin’?  Here it is….August 10th is National Lazy Day. I saw it on the internet, so it must be true! “Lazy Day is your chance to goof off, and definitely […]

I remember seeing a question on line recently about creativity; wondering whether we are born creative or if it is something that can be learned and honed. I tend to think that it is a bit of both. Since we […]

Yesterday, I immersed myself in cosmic color, awe and ahhh, song and soulfilled to overflowing dance and delight as I offered a training for professionals whose work in the world is with clients who have mental health diagnoses. The organization is called […]

    Yesterday in the midst of a workshop I was co-facilitating with my friend Elaine Silver called Follow Your Passion, Be Your Bliss, one of the participants commented that recently she found herself in ‘the void’. She described it […]

I love to dance. Ever since I could shuffle my feet, tap or wiggle my toes, music moved me. I grew up in a home in which my parents danced in the kitchen, which was one way that they showed playful […]

I want patience and I want it NOW!  If you are anything like me, there are times when things just aren’t happening quickly enough. Traffic, payment for services rendered, responses to emails and phone calls, my own accomplishments all seem […]

  I had been familiar with a profoundly simple modality called The Work of Byron Katie for many years, having interviewed the woman with the gender neutral name, who  has indeed become a household name partly by virtue of her […]

  My friend Elizabeth Pfeiffer made an observation today that had me giving a knowing nod. “This is what your subconscious looks like when it’s running your “I’m not good enough” programs… What do you think? Can you take back […]

On Sunday, my 25 year old son Adam told me he had a surprise for me on the passenger seat of his car. When I looked in, I discovered a t-shirt with the words Make Today Ridiculously Amazing embellishing it .  I […]

  Saw this quote this morning from Dov Baron and it spoke to an experience I had yesterday that carries over into today.   “Alchemy: You are an alchemist when you can take that which cursed you and make it […]