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                                                                                This morning before leaving for work, I received an email from the Go Gratitude folks.  They are focused on the idea whose time is always NOW, that having a grateful heart and mind can open doors to all manner […]

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  I learned about Texas based artist Anthony Rivera after I saw a posting on facebook about this remarkable young man with a unique perspective on the world. I was blown away by the imagery that comes, not merely from paint […]

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                                                                           I find inspiration at all times of day or night and in all circumstances. Lately, it has arrived, special delivery while I am striding on the elliptical at Planet Fitness (a.k.a. The Judgment Free Zone) . Would that I […]

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                                                                              Part two Solstice weekend…. I returned to Happy Tree Farm to participate in a service officiated by a sister Rev. named Mirabai Galashan; a chaplain who serves hospice patients and their families, as well as offers spiritual services and presentations. Her soft and elegant style […]

                                                               This weekend I had the joy of celebrating the Summer Solstice a few days early, with a group of kindred spirits ranging from those in infancy to those in senior adulthood. My friends Stephen and Kathy Redding hosted an annual gathering […]

                                                                        This Sunday will mark the 3rd Father’s Day without the physical presence of ‘the tough South Philly street corner kid’ (5th and Wolf and 4th and Ritner for those who also grew up with an attytood:)  who was really a marshmallow, […]

                                                                              Just returned home from a joyous occasion; the 80th birthday party of Terri Lewis; a neighbor from the The ‘Boro; short for my hometown of Willingboro, NJ.  This octogenarian whose youthful energy and appearance belies her age, was being […]

                                                                                                     A facebook friend  Katrina Mayer  asked this question: “Some people nibble around the edges and some take small bites. But some squeeze every little drop out of life. What is your style?” I responded:   “All of the above…since sometimes […]

                                                Last Sunday, I attended an event called Raise The Vibration which was held at Independence Mall in Philadelphia. A month or so earlier, I had picked up a pastel colored postcard with an image of Kwan Yin who is […]

                                                                         Sitting in my car en route to the gym last night, I was carried, not just by a Jeep, to my destination, but on waves of sound offered from the heart, soul and voice of Steven Groff.  His newly […]

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