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I am an empath. Rather like the Star Trek: The Next Generation character Deanna Troi, I can pick up on the emotions and sometimes physical sensations of others, whether or not I know them personally. It is both a joy and […]

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“May you experience each day as a sacred gift woven around the heart of wonder.” -John O’Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the […]

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I have been a consummate caretaker, giver, goodie two shoes, apple polisher for as long as I can recall. Even as a little kid, I did things for others so I would be seen in a certain light. Wanting to be ‘loved […]

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The cardiac muscle that pumps blood through our bodies is essential for our survival. There are times when it functions magnificently without a glitch or a hitch. There are others when it skips beats or ceases altogether. It is in […]

Lately, I have become even more acutely aware of the fragility of life and the tenuousness of what ties us to it.  In my lifetime, I have said goodbye to my grandmothers, my husband and my parents, as well as […]

Many’s the time I have bemoaned that wished- for experiences had not occurred as I thought they ‘should’. Jobs, relationships, return on investment of my time would wait on the other side of a transparent wall, thumbing their collective noses […]

Just returned from a one week Jamaican journey and  Debra/Deva Troy  had come back from her own vacation, so there was a two week space in our experience with the modality called Facial Reflex Therapy created by Lone Sorensen. It allowed for some healing […]

“All shall be well, and all shall be well and all manner of thing shall be well.”- Julian of Norwich In your darkest, most frightening moments, what sustains you? What has you knowing that all is well?  For me, it […]

This past weekend, I took a time travel trip back 36 years to 1979. It was a period of my life that will be embedded in my cells forever. Not only was it when I began cutting my teeth on […]

I woke up this morning in eager anticipation of two big gatherings this week. Tomorrow I will be trekking to NYC to participate in The Good Men Project (GMP Live) story telling  event. The theme is Arrivals and Departures. I […]

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