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For many of us in the U.S., this marks more than six months that we have been in quarantine. I refer to it as ‘self solituding’ and the experience has been both terrifying and comforting. In mid-March, as the buds were beautifully blossoming, I was turning inward, attempting to wrap my mind around the possibility…

Lately, like many, I have found myself wanting to hibernate, hiding under my covers until the nightmare is over that has been unfolding in this country since Election Day 2016. No matter which side of the aisle you are on, know that what happens here is going to have an effect on your future and that…

I am the daughter of a gym rat. My dad was a lifelong athlete and became a Golden Gloves boxer in the Navy who said he remembered sparring with Charles Bronson back then. Not sure who won, but I can imagine my tenacious father giving it all he had. When my sister and I were…

On Independence Day here in the U.S., it occurs to me that we can view freedom in two ways….freedom to….. and freedom from… In my life, I have the freedom to: Choose my preferred emotional state, even if the feelings at the moment seem spontaneous and beyond my control. Decide where to focus my attention,…
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