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A few weeks ago, I was sitting in a circle of soul friends who were celebrating my friend Janet Berkowitz’s birthday. This 50-something kid in a grown up body is colorfully creative and vibrant. I have known her since the […]

  What if you had a tool kit that when accessed, could help you build a more peaceful, loving and fun relationship with anyone in your life? Would you use it?  Remember that you can have the shiniest tools in […]

Getting in touch with lurking fears that have been hiding in the shadows. I sense that they are what have been keeping me from living my dreams and desires full out. They speak to me in slimy, sneering tones  “The […]

This morning,  I was perusing Facebook as is my habit, after posting pieces of writing and promo for classes that I teach,  and I came across a meme that spoke to the grammar geek in me. I posted it and then […]

  Last night I was watching one of my favorite movies, Mr. Holland’s Opus, starring Richard Dreyfus. For those who have never seen it, it is the story of a professional musician and composer who takes a job as a high […]

  “You know, people come to therapy really for blessing. Not so much to fix what’s broken, but to get what’s broken blessed.” ~James Hillman I saw this quote this morning and it echoes with the truth of what I […]

  I am a consummate multi-tasker which I realized a few years ago as I was brushing my teeth with one hand and making my bed with the other. I have been known to speak on the phone and prepare […]

  As a double nickels (55 year old) menopausal woman, I have sometimes fallen prey to the memory blips and brain freezes that may characterize this stage of life. In the past, I had believed it was mythical. After all, […]

  I have been on the receiving end of Notes From The Universe for years; the brain and heart-child of Mike Dooley who opens his mind and allows for messages to come through. It is what I do as well; […]

Cuddle Party ™ If ever there was a day tailor made for this consummate affectionista, it would be today. According to nationaldaycalendar.com National Hug Day or National Hugging Day is an annual holiday created by Rev. Kevin Zaborney. It occurs on January 21 and is officially […]