The Bliss Blog

The Bliss Blog


Two Faces of Bliss

A few weeks ago, I saw this photo of these two darlings and couldn’t help but smile at the juxtaposition of expression. The little girl actually reminds me of my friend Georgetta who views the world with heart and eyes wide open as she takes it all in and then scatters the love back out. Now, keep in mind that she is a grandmother, therapist, addictions counselor, who in close succession completed her under grad, grad and doctoral studies while holding down a full time job in a psychiatric hospital and caring for her elderly and quite delightful mother who recently passed. She would regale us with “Lola stories” that kept us smiling broadly too. Georgetta lives her bliss.  The little boy is no less blissfilled, just experiencing it perhaps in a quieter more introspective manner.

We are taught that bliss looks a certain way, with a yahhoooooo-jumping-up-and-down-like-a-kid-on-a-pogo-stick energy, when it can also be still and silent. Some of my most bliss-filled experiences have come when sitting in meditation, walking in Nature, engaged in yoga practice or eye gazing with a Beloved.  I invite you to take a moment and recall a blissful experience; perhaps in the presence of someone else, or solo. Make it full sensory, as you touch, taste, smell, hear and see everything around you. Drink it in….sluuuurrrpp….  Where are you feeling the sensations connected with your full immersion? Allow the physical and emotional to merge so that you don’t know where each begins and ends. Now carry that with you throughout your day. Any time you are tempted to find yourself (or lose yourself) becoming distracted, overwrought or frustrated, tap into the well you have just filled to overflowing with refreshment.

Make a Bliss List. What items, experiences and people are on it?

Mine includes:

Dancing, drumming, singing, reading, writing, yoga, working out,listening to music,  meditation, chanting (kirtan), time with loved ones, exploring nature, chocolate, travel, massage, attending and teaching transformational workshops, connecting with kindred spirits, learning new things about life, the universe and everything.

Joseph Campbell encouraged all to “Follow your bliss.” I invite you to BYOB-Be Your Own Bliss…your style, your way, ever evolving in exquisite spirals of light and color, out into the cosmos~

 

http://youtu.be/LF-HquxImgg Follow Your Bliss by Bryan Rason



Previous Posts

Changing the Dishes
  Fellow Good Men Project author Thomas Fiffer shared his insights about the holiday of Passover. I saw his blog entry this morning as I was contemplating what to write for today's Bliss Blog. Having been raised in a Jewish home, Passover was eagerly anticipated all year long. The pre-holi

posted 9:22:24am Apr. 15, 2014 | read full post »

Self Imposed Slavery
Tonight marks the first night of Passover which commemorates the journey from slavery to freedom of the Jews in Egypt who were compelled to work at the peril of their own lives.  Jews around the world (and others who are invited guests as they were in my childhood home) will gather to celebrate a

posted 10:40:54am Apr. 14, 2014 | read full post »

That's What Makes You Strong
  Another soul passed into the Light yesterday to join the celestial choir. I first heard Jesse Winchester's music in the 80's. As a consummate singer songwriter, he had  a gift for vivid imagery that took the listener along for the ride. Songs such as Mississippi, You're On My Mind,

posted 10:43:14am Apr. 12, 2014 | read full post »

Hot Air Balloon
Recently I was speaking with someone about the things that weigh us down, like a hot air balloon tethered to the ground with heavy rope, spiked into the dirt, sandbags reinforcing them.  Self deprecation, limiting beliefs, old worn out ideas that no longer serve, all of the shoulda /woulda/ coulda

posted 9:06:23am Apr. 11, 2014 | read full post »

Open Tabs
  Chances are you have seen the commercial from back in the 80's  called This is your brain on drugs. In case you weren't yet born, check it out and in case you were old enough to remember it, here it is for your re-viewing pleasure.  Although I am drug and alcohol free (by choice and not

posted 10:36:43pm Apr. 09, 2014 | read full post »




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