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Foods (and Drink) to Avoid Cataracts
By
sbrown
We already know that vitamins A, C, and E are good for your eyes. Getting them in your diet will help prevent cataracts, among other eye ills. The nutrients lutein and zeaxanthin also are helpful. So are the B vitamins. The B vitamins, especially riboflavin and niacin, help prevent cataracts according the sites I studied. …
Food Fight — The Nutrient Battle Against Eye Disease
By
sbrown
Glaucoma — that curse of age — can steal your sight, one of your most precious senses. The good news it that there are nutrients that can help you avoid that dreaded disease. I found the basic three eye vitamins are A, C, and E. Lutein and zeaxanthin are the other nutrients that help. There…
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