Beyond Gorgeous
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We’ve looked at a couple of reasons why your weight loss may have hit a plateau.  Here’s reason number three:  Maybe you aren’t drinking enough water. Let’s take a look inside at what is happening to your body as you […]

You are going to work today. Really.  You walk over to your treadmill and unload it.  You hang up all the  clothes and move the pile of papers to another place.  By now you have used up most of your […]

Adding extra steps and more activity to your day is the best — and least expensive — way to increase your level of fitness.  But what if you want more?  There are lots of free and nearly free options. Check […]

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