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Free Weight Loss Drink
By
sbrown
We’ve looked at a couple of reasons why your weight loss may have hit a plateau. Here’s reason number three: Maybe you aren’t drinking enough water. Let’s take a look inside at what is happening to your body as you lose weight. Click here to learn about your autopilot. The first few pounds you lose…
Plan to Win #2 – How to Make Sure You Get Your Exercise
By
sbrown
You are going to work today. Really. You walk over to your treadmill and unload it. You hang up all the clothes and move the pile of papers to another place. By now you have used up most of your exercise time and the phone is ringing, so you decide to start your exercise routine…
Free — and Nearly Free — Fitness Options
By
sbrown
Adding extra steps and more activity to your day is the best — and least expensive — way to increase your level of fitness. But what if you want more? There are lots of free and nearly free options. Check out the Internet for free workouts. A quick Google search will turn up more hits…
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