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It’s almost on us — the most treacherous time of the year for those of us working to live a healthy lifestyle.  It’s THE HOLIDAYS!  What makes you blow your plan?  Stress?  Temptation?  Busyness?  The next six weeks are permeated […]

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You have no less than four Christmas dinners to attend —  his office, your family, the church, family dinner with the kids and grandkids, etc.  How do you survive them without a lot of leftover pounds? If it is a […]

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What’s causing your weight gain?  You might have picked up the culprit at your pharmacy.  Antibiotics are wonder drugs that have changed the face of medicine and saved countless lives over the past 70 years or so.  However, no drugs […]

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