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5 Easy Ways to Avoid Holiday Weight Gain
By
sbrown
It’s almost on us — the most treacherous time of the year for those of us working to live a healthy lifestyle. It’s THE HOLIDAYS! What makes you blow your plan? Stress? Temptation? Busyness? The next six weeks are permeated with those very things. The average American gains about two pounds a year. Half of…
You Can Survive Family Holiday Dinners
By
sbrown
You have no less than four Christmas dinners to attend — his office, your family, the church, family dinner with the kids and grandkids, etc. How do you survive them without a lot of leftover pounds? If it is a dinner where everyone brings a contribution, offer to bring something you can eat. Check my…
Is Your Medicine Making You Fat?
By
sbrown
What’s causing your weight gain? You might have picked up the culprit at your pharmacy. Antibiotics are wonder drugs that have changed the face of medicine and saved countless lives over the past 70 years or so. However, no drugs can be used without long-term consequences. Scientists are discovering an unexpected side effect of antibiotic…
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