Beyond Gorgeous
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Not to call you a fat-head or anything, but actually about 60% of your brain is made up of fat.   If you want it to work well, you have to keep it supplied with fat. Yes, you read that […]

We already know that vitamins A, C, and E are good for your eyes.  Getting them in your diet will help prevent cataracts, among other eye ills.  The nutrients lutein and zeaxanthin also are helpful.  So are the B vitamins. […]

Fight fat with fats– the right kind of fat, that is.  Several clinical studies (one is in the May 2007 edition of “American Journal of Clinical Nutrition”) have shown that adding Omega 3’s to your diet, along with exercise, can […]

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