Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Beyond Gorgeous
Food for a Young Brain
By
sbrown
Not to call you a fat-head or anything, but actually about 60% of your brain is made up of fat. If you want it to work well, you have to keep it supplied with fat. Yes, you read that correctly. I know that fat has been demonized as the reason for our obesity epidemic. …
Foods (and Drink) to Avoid Cataracts
By
sbrown
We already know that vitamins A, C, and E are good for your eyes. Getting them in your diet will help prevent cataracts, among other eye ills. The nutrients lutein and zeaxanthin also are helpful. So are the B vitamins. The B vitamins, especially riboflavin and niacin, help prevent cataracts according the sites I studied. …
Metabolism Booster # 10 — Fight Fat with Fats
By
sbrown
Fight fat with fats– the right kind of fat, that is. Several clinical studies (one is in the May 2007 edition of “American Journal of Clinical Nutrition”) have shown that adding Omega 3’s to your diet, along with exercise, can give a major boost to your fat-burn. The Omega 3’s give your fat-burning enzymes a…
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad