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Plan to celebrate.  In fact, start celebrating now. One trouble with doing healthy things is that we are used to having the bad stuff as “treats.”  If we don’t get them, we feel we are being punished. So don’t punish yourself.  […]

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For those of you who are cooking and baking in preparation for a big family dinner tomorrow — here are some favorite food myths debunked. (Sorry!) Unbaked batter has no calories.  Not so.  Even though those scrapings on the edge […]

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