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Plan to Win #6: Plan to Celebrate!
By
sbrown
Plan to celebrate. In fact, start celebrating now. One trouble with doing healthy things is that we are used to having the bad stuff as “treats.” If we don’t get them, we feel we are being punished. So don’t punish yourself. What kind of non-food indulgences do you enjoy? A manicure and pedicure? An hour soaking…
Thanksgiving Food Myths Debunked!
By
sbrown
For those of you who are cooking and baking in preparation for a big family dinner tomorrow — here are some favorite food myths debunked. (Sorry!) Unbaked batter has no calories. Not so. Even though those scrapings on the edge of the bowl are not yet cooked, they still count. Edges of baked goods are…
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