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The Truth About Leftovers
By
sbrown
Thanksgiving is over and the Christmas season is officially in full swing. Start making up for the Thanksgiving feasting by walking and working in as many steps as possible. (Tell your spouse that Black Friday shopping is part of your weight loss plan!) I hate to do it, but I am compelled to tell you…
Happy Thanksgiving!
By
sbrown
Happy Thanksgiving to my faithful readers! I am personally thankful for each of you. Enjoy your friends and family today. And plan ahead for the temptations that lie ahead. Maybe you have given yourself permission to take the day off from your healthy eating plan. That’s fine — just remember that it is a day…
A Word About the Leftover Myth
By
sbrown
Thanksgiving is over and the Christmas season is officially in full swing. Start making up for the Thanksgiving feasting by walking and working in as many steps as possible. (Tell your spouse that Black Friday shopping is part of your weight loss plan!) I hate to do it, but I am compelled to tell you…
Thanksgiving Food Myths Debunked!
By
sbrown
For those of you who are cooking and baking in preparation for a big family dinner tomorrow — here are some favorite food myths debunked. (Sorry!) Unbaked batter has no calories. Not so. Even though those scrapings on the edge of the bowl are not yet cooked, they still count. Edges of baked goods are…
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