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Plan to Win # 3 — Watch Where You are Going!
By
sbrown
You know what you will eat and when you will exercise. Is that all they planning you need? No — there are a couple or other things that will help you in your plan to win. Write Out Your Schedule for the Week What is going on Monday? Any appointments Tuesday? Parties scheduled at work?…
Plan to Win #2 – How to Make Sure You Get Your Exercise
By
sbrown
You are going to work today. Really. You walk over to your treadmill and unload it. You hang up all the clothes and move the pile of papers to another place. By now you have used up most of your exercise time and the phone is ringing, so you decide to start your exercise routine…
H.A.L.T. — Don’t Get Too Tired
By
sbrown
Don’t get too hungry, too angry, too lonely — and don’t get too tired. That’s a hard one if you are a busy person with a lot of responsibilities. It’s also difficult advice to follow when you have a low level of health and are tired easily. It’s true, though, that you are the least…
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