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You know what you will eat and when you will exercise. Is that all they planning you need? No — there are a couple or other things that will help you in your plan to win. Write Out Your Schedule […]

You are going to work today. Really.  You walk over to your treadmill and unload it.  You hang up all the  clothes and move the pile of papers to another place.  By now you have used up most of your […]

Don’t get too hungry, too angry, too lonely — and don’t get too tired.  That’s a hard one if you are a busy person with a lot of responsibilities.  It’s also difficult advice to follow when you have a low […]

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