The health benefits of avocados blew me away!  They are full of a wide variety of nutrients that help so many health conditions.  I was particularly interested to read of their anti-inflammatory properties, since my beloved husband has arthritis, which he manages well with diet and supplements.  Anti-inflammatory foods make it as regulars on my…

Today is recipe day.    Here is one of my favorites. I love to take it to potluck dinners so there is something filling and yummy I can enjoy without giving myself a setback.  Next week I’ll post my favorite dessert — which I also take to potlucks for the same reason.  I also like…

It’s recipe day — and I have a really tasty, nutty, low glycemic side dish for you today.  This may be one of my new favorites! Nutty Carrot/Apple Salad Ingredients 2-3 medium carrots, chopped 1 apple, chopped and coated with lemon juice to prevent browning 1/4 cup walnuts (or more, to taste) Dressing Ingredients 2…

Some people love salad and scarf down the veggies with cries of “Yum!”  Others of us think salad is something to eat salad dressing on. That’s not good, because salad dressing tends to be heavily laden with bad stuff, like high fructose corn syrup, preservatives, and, oh yes, calories. So I was delighted to come across a…

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