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Don’t Drown!
By
sbrown
“You don’t drown by falling in the water. You drown by staying there.” ~Unknown It’s Monday — the day you are going to get back on track with your exercise and healthy eating plan. Or wait, were you talking about NEXT Monday? Don’t we all do that? We don’t plan to drown. We haven’t exactly given…
Don’t Look Back!
By
sbrown
“Don’t look back. You aren’t going that way.” anonymous We all have that problem — looking over our shoulders. “If only,” we say. If only we had paid attention to our diet and our health when we were younger. If only we hadn’t given up so soon on that healthy eating plan last year. If…
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