Beyond Gorgeous
Beyond Gorgeous Archives

We don’t really want to lose weight. We want to lose fat.  Other things, like bones and muscles, we want to save. Unfortunately, when the pounds leave, blubber isn’t the only thing to go.  You lose muscle, too.  Let’s take […]

Numbers — I never have liked them!  That comes from being a word person instead of a math person — and also because of a decades-long fight with the numbers on the scale. But the numbers don’t tell the whole story.  […]