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Beyond Gorgeous
Lose the Fat — Save the Muscle!
By
sbrown
We don’t really want to lose weight. We want to lose fat. Other things, like bones and muscles, we want to save. Unfortunately, when the pounds leave, blubber isn’t the only thing to go. You lose muscle, too. Let’s take a really close look inside our bodies to see why — and what we can…
Don’t Just Lose Weight — Change It!
By
sbrown
Numbers — I never have liked them! That comes from being a word person instead of a math person — and also because of a decades-long fight with the numbers on the scale. But the numbers don’t tell the whole story. That’s why it’s so important NOT to focus on what the scale says. It’s not…
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