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Seven Things You Can Do to Save Your Brain
By
sbrown
Exercise, cutting out sugar, eating a low glycemic diet with lots of fresh fruits and vegetables and healthy oils. So far all the tips for a youthful brain are the same as for a youthful body! Well, your brain is part of your body, after all. Just as your muscles are strengthened with exercise, your…
Four Great Things That Happen Right Away When You Diet
By
sbrown
We want to see results right now! That’s the way we live in today’s world. Information is at our fingertips, meals are available in minutes at the drive-thru and we can microwave anything to be ready in a jiff. Long term goals tend to be a drag. So what immediate results can you see from…
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