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Beyond Gorgeous
Lose the Fat — Not Your Friends
By
sbrown
There was that look again. My friend’s eyes began to glaze over — and I realized I had been talking too much about my weight loss plan. It happens. We talk about the things that concern us, the things going on in our lives. When we are on a life-changing quest for health, we can’t…
When Should You Head for the Gym?
By
sbrown
You don’t have to go to a gym to get fit. Sometimes, though, a gym is the best option. Here’s some of those times: When it is convenient. If the gym is across town, there is no parking, and it is a giant pain to show up, it isn’t going to happen. Save your money. …
Pasta? Yes, It’s on the Green List
By
sbrown
Here’s another food you probably thought you could never see again on a healthy eating plan — pasta. Most pasta, when cooked al dente, is low to low/moderate on the glycemic index. That doesn’t mean that your whole diet can consist of pasta, but it does mean that pasta can be a good switch for…
Surprise Number Two — Cream Cheese
By
sbrown
Here is another surprise for you — cream cheese. You probably thought it was the cream cheese on the bagel that was adding the inches to your waistline. Actually, it was the bagel! Cream cheese is on the green-for-go list. Click here to learn about the Green Light/Red Light eating plan. The fat and dairy…
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