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Beyond Gorgeous
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There was that look again.  My friend’s eyes began to glaze over — and I realized I had been talking too much about my weight loss plan. It happens. We talk about the things that concern us, the things going […]

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You don’t have to go to a gym to get fit.  Sometimes, though, a gym is the best option.  Here’s some of those times: When it is convenient. If the gym is across town, there is no parking, and it […]

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Here’s another food  you probably thought you could never see again on a healthy eating plan — pasta.  Most pasta, when cooked al dente, is low to low/moderate on the glycemic index.  That doesn’t mean that your whole diet can […]

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Here is another surprise for you — cream cheese.  You probably thought it was the cream cheese on the bagel that was adding the inches to your waistline.  Actually, it was the bagel!  Cream cheese is on the green-for-go list. […]

We talked in a post last week about shrinking our clothing size by increasing the size of our worlds.  Becoming involved in a mission is an excellent way to do that. Click here to read about things that are fulfilling […]

How are the steps coming?  Do you need suggestions for working more steps naturally into your day?  Here’s one that changed my numbers dramatically. I used to be frustrated at the amount of time I had to spend on the […]

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