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Recipe Day — Easy Guacamole
By
sbrown
It’s recipe day — and here is one that is surprisingly low glycemic. The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books. That’s because avocados do contain fat and are higher in calories than most other vegetables. …
Go Ahead — Eat the Guacamole!
By
sbrown
The last in our series of surprise low-glycemic foods is another which you probably avoided in other diets. The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books. That’s because avocados do contain fat and are higher in…
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