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Recipe Day — Fresh Fruit Parfait
By
sbrown
It’s recipe day, and here is a simple, refreshing favorite. Fresh Fruit Parfait 1 cup part-skim milk ricotta cheese 1/2 tsp. almond extract Stevia, or other sugar substitute to equal 1 tsp. sugar 1 TB skin milk 1 cup sliced oranges 1 cup seedless red grapes 1 medium apple 2 bananas Blend ricotta cheese and…
Healthy Food of the Week — Youth Berries?
By
sbrown
Cranberries — They show up at the holiday season, but we pretty much ignore them the rest of the year. Too bad, because they might be the “fruit of youth” to keep us healthy and vigorous longer. They fight a number of diseases that we dread and fear as we grow older — like cancer,…
Cancer Prevention — And More — In These Berries
By
sbrown
They grow like weeds in the brushy, wooded areas here in Oklahoma. You’ll see them along the fences and in the underbrush, loaded with sweet, wild fruit. Blackberries grow wild and are free for the picking. If you aren’t in an area where blackberries grow wild, or if you don’t want to brave the heat,…
Recipe Day — Fresh Fruit Parfait
By
sbrown
Well, my recipe for the day flopped. I made a healthier version of blackberry crumble. I had to rename it blackberry sludge. I think I know where I went wrong and will try again, but in the meantime, here is a recipe I posted in the early days of my blog. It’s easy and requires…
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