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Beyond Gorgeous
A Better Measure
By
sbrown
You’ve been working hard on your weight loss plan — so why aren’t you seeing results? Chances are the results are there — but you are looking for them in the wrong place. We use the scale as the primary measuring tool because it is easy. That’s the reason we talk about losing weight. What…
Free Weight Loss Drink
By
sbrown
We’ve looked at a couple of reasons why your weight loss may have hit a plateau. Here’s reason number three: Maybe you aren’t drinking enough water. Let’s take a look inside at what is happening to your body as you lose weight. Click here to learn about your autopilot. The first few pounds you lose…
Metabolism Booster #7 — The Laziest Way to Shed Fat
By
sbrown
Want the easiest way possible to speed up your metabolism? Catch some more zzzzz’s! It’s true. In 1999 the University of Chicago did a study with eleven lean young men. They had them sleep eight hours for the first three nights. Then for sixteen nights the men slept only four hours, between 1 a.m.…
Metabolism Booster #3 – Don’t “Eat” Your Muscles
By
sbrown
How do you rev up your sluggish metabolism? Try packing in the protein. Numerous studies have shown that eating fewer carbs and emphasizing proteins help with weight loss, blood sugar issues, and cardiovascular health. Let’s go inside our bodies to take a look at why this is true. You are doing well eating a…
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