Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove.  I’ve been trying out low glycemic recipes to share with you, and I have a winner for today.  It works as a breakfast or as a delicious dessert.  Harvest Pecan Delight 1 tsp. organic virgin…

 It’s recipe day, and here is a simple, refreshing favorite. Fresh Fruit Parfait  1 cup part-skim milk ricotta cheese 1/2 tsp. almond extract Stevia, or other sugar substitute to equal 1 tsp. sugar 1 TB skin milk 1 cup sliced oranges 1 cup seedless red grapes 1 medium apple 2 bananas Blend ricotta cheese and…

Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.”  (See, I know how experienced dieters think.  I am one!)  However, the right combination of foods can lower the glycemic impact of a meal.  That means it slows digestion and  prevents a big insulin…

Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.”  (See, I know how experienced dieters think.  I am one!)  However, the right combination of foods can lower the glycemic impact of a meal.  That means it slows digestion and  prevents a big insulin…

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