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Skinny Monkey Cookies

posted by sbrown

The best plan is to retrain your sweet tooth by eliminating all sweets.  Then you can enjoy the flavor and sweetness of fruit as a dessert.  (It really DOES work that way!)  However, sometimes you have to make cookies.  When it’s […]

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Recipe Day — Meringue Cookies

posted by sbrown

It’s tough to be good during the holidays!   I know that — so today I’m posting a cookie recipe that isn’t exactly good for you, but is significantly, well, less bad.  The protein lowers the glycemic load and it […]

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Cookies? No thanks. I’d Rather Have Life.

posted by sbrown

I glanced down the cookie aisle at the grocery store — and felt a sense of loss.  Remember the days when I could pick out cookies — any kind of cookies — and treat myself?  I love reading and snacking […]

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Eat Healthy Cookies and Banish Gray Hair?

posted by sbrown

It’s a mistake a lot of people make. They try to replace all the bad stuff in their diets with fake bad stuff.  It’s a better plan to focus on eating good, whole, healthy food. Your taste buds will come […]

Cookies for Breakfast?

posted by sbrown

These breakfast cookies are low glycemic and good for you — so you can have them for breakfast or for a snack.  Just be careful not to eat too many!  Ingredients: 1 cup Special K Cereal 1/3 cup uncooked oatmeal […]

How Do You Start? Wade Right In

posted by sbrown

You know what you want — to be at a healthy, attractive weight.  But how can you possibly get there?  It seems too hard, if not down-right impossible.  I’ve been reading in the book of Joshua for my devotions lately, […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with ...

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people ...

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” ...

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  ...

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I ...

posted 2:36:33am Mar. 25, 2013 | read full post »

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