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Recipe — Harvest Pecan Delight
By
sbrown
Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove. I’ve been trying out low glycemic recipes to share with you, and I have a winner for today. It works as a breakfast or as a delicious dessert. Harvest Pecan Delight 1 tsp. organic virgin…
Food for a Young Brain
By
sbrown
Not to call you a fat-head or anything, but actually about 60% of your brain is made up of fat. If you want it to work well, you have to keep it supplied with fat. Yes, you read that correctly. I know that fat has been demonized as the reason for our obesity epidemic. …
Recipe Day — Sweet Potato Boats
By
sbrown
It’s recipe day — and here is one with such different ingredients that I was a bit doubtful about it. However, it turned out surprisingly tasty. Ingredients 2 medium/large sweet potatoes 1 1/2 tablespoon coconut oil 1 bag fresh baby spinach 1/4 cup sour cream 2 ounces cream cheese 1 cup chickpeas (sometimes known as…
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