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Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove.  I’ve been trying out low glycemic recipes to share with you, and I have a winner for today.  It works […]

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Not to call you a fat-head or anything, but actually about 60% of your brain is made up of fat.   If you want it to work well, you have to keep it supplied with fat. Yes, you read that […]

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It’s recipe day — and here is one with such different ingredients that I was a bit doubtful about it.  However, it turned out surprisingly tasty.  Ingredients 2 medium/large sweet potatoes 1 1/2 tablespoon coconut oil 1 bag fresh baby […]

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