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Right Choices — Automatically
By
sbrown
Wouldn’t you like to automatically resist temptation and make healthy choices without even bothering to think about it? You can. That’s our topic today. Recognizing the cues that start us on the cycle of bad habits is part of the healthy living solution. The other part is more positive. We can form good habits so…
A Trick That Works
By
sbrown
Ha! Another study just proved my theory was right. You can have greater success on your healthy eating plan by making it easier on yourself. In an article appearing in American Journal of Preventive Medicine, a team of Massachusetts General Hospital researchers did a study to find out what influenced the workers to opt for…
Healthy Eating on a Budget
By
sbrown
“I’d like to be at a healthier weight,” a friend told me. “But we just don’t have the money to buy expensive diet foods and there isn’t enough in the budget to join a gym. I’m stuck!” Many folks feel that way — that a healthy diet and exercise plan is out of reach because…
A Slump Time Prayer
By
sbrown
Hold up my goings in thy paths, that my footsteps slip not. Ps. 17:5 Sometimes a healthy eating plan seems like a slippery slope, doesn’t it? It’s so easy to slide into bad habits and to make poor choices. Easy to give up. This verse is a prayer for the times when it is…
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