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The health benefits of avocados blew me away!  They are full of a wide variety of nutrients that help so many health conditions.  I was particularly interested to read of their anti-inflammatory properties, since my beloved husband has arthritis, which […]

Getting tired of plain grilled or baked meat?  Here’s a recipe that adds a different, crunchy twist to chicken. Nut-Crusty Chicken Ingredients 3 medium chicken breasts 2 egg whites 1/2 cup pecans 1/2 cup almonds 1 tsp. sea salt or […]

What’s for dinner?  Sometimes it’s a challenge to find recipes that are both good tasting and good for you.  Here is one way of adding zing to slow cooker chicken.  Chicken Taco Filling Ingredients  1 package dry taco seasoning mix […]

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