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Recipe Day — Easy Guacamole
By
sbrown
It’s recipe day — and here is one that is surprisingly low glycemic. The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books. That’s because avocados do contain fat and are higher in calories than most other vegetables. …
This “Forbidden Fruit” is Really a Superfood
By
sbrown
A fruit that does everything from preventing cancer to curing bad breath? Yes, this one fruit has too many health benefits to list them all in one short blog. It’s also very low on the glycemic index at less than 15. And it tastes good! Ironically, you’ve probably seen it as an indulgence to be…
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