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H.A.L.T. – Don’t Get Too Lonely
By
sbrown
Don’t get too hungry or too angry. Either one can cause you to abandon ship and ditch your healthy eating plan for a sugar binge. The sugar and carbs give an immediate rush of comfort, but then it is over. You feel rotten and the problem is still there — a situation drug and alcohol…
H.A.L.T. – Don’t Get Too Angry
By
sbrown
H.A.L.T. the sugar addiction! The little slogan is really good advice for resisting the lure of whatever has taken too big a foothold in our lives. We discussed the “H” yesterday — don’t get too hungry, because low blood sugar and screaming hunger hormones make listening to reason difficult and falling easy. The second letter,…
H.A.L.T. – Don’t Get Too Hungry
By
sbrown
Eating is easy. It seems like a quick fix to make us feel better. Unfortunately, food doesn’t really solve any of our real problems. Like drugs and alcohol, it just gives us a temporary boost. To be free of an unhealthy dependence on food, it might help if we take the advice given to those…
Creating an Addiction-Free Environment
By
sbrown
Some of you may just enjoy food. That’s fine! Scripture says God has given us all things to enjoy — and that includes the pleasures of the palate. But what if food has become too important to you? If your life revolves around your meals (and snacks), food may have become an idol to you. …
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