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Don’t get too hungry or too angry. Either one can cause you to abandon ship and ditch your healthy eating plan for a sugar binge.  The sugar and carbs give an immediate rush of comfort, but then it is over.  […]

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H.A.L.T. the sugar addiction!  The little slogan is really good advice for resisting the lure of whatever has taken too big a foothold in our lives.  We discussed the “H” yesterday — don’t get too hungry, because low blood sugar […]

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Eating is easy.  It seems like a quick fix to make us feel better.  Unfortunately, food doesn’t really solve any of our real problems.  Like drugs and alcohol, it just gives us a temporary boost.  To be free of an […]

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Some of you may just enjoy food. That’s fine!  Scripture says God has given us all things to enjoy — and that includes the pleasures of the palate.  But what if food has become too important to you?  If your […]

The numbers on the scale don’t measure the distance between you and God.  They just tell how much gravity is pulling on you.  Don’t lose sight of that! But, it is true that food can become an idol and an […]

Why did I DO that?  We ask ourselves.  I was doing so well on my eating plan.  Why did I mess up and eat that candy bar? We talked yesterday about one reason our good resolves shatter and fail.  Sugar […]

Are you finding it tough to get off the sugar and the carbs that turn into sugar in your bloodstream?  Maybe you do okay for a while and then find yourself in the middle of a binge. And you ask, […]

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