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Make Exercise Fit Your Life #4 – Laundry Workout
By
sbrown
Laundry — bleuh! I know it’s crazy to complain when I can remember my grandma scrubbing her clothes on a washboard in a metal tub out in the yard. All I have to do is sort them, change from washer to dryer, and fold and put them away. But it’s b-o-r-i-n-g! I know most…
Make Exercise Fit Your Life #2 – Strengthen Abs the No-Pain Way
By
sbrown
Okay, I know you hate to do stomach crunches. Here is something more effective that you can do, almost without noticing it, One of the best ways to strengthen your abs is by just holding them in. You can do that anywhere — even in at your desk or in the car. First, get your…
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