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No More “If Onlys”
By
sbrown
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.– Carl Bard If only — If only. How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would…
Cure for Boredom Eating
By
sbrown
The next time you open the pantry door and scout out something to munch on — stop. Ask yourself, “Why am I here?” No, I’m not exactly suggesting you contemplate the meaning of your existence –although that might not be a bad idea. I’m saying you should examine your reason for wanting to eat. It…
Seven Things You Can Do to Save Your Brain
By
sbrown
Exercise, cutting out sugar, eating a low glycemic diet with lots of fresh fruits and vegetables and healthy oils. So far all the tips for a youthful brain are the same as for a youthful body! Well, your brain is part of your body, after all. Just as your muscles are strengthened with exercise, your…
Celebrate Giving Tuesday
By
sbrown
Happy Giving Tuesday! We had Black Friday and Cyber Monday. Those days were about shopping for bargains and buying more stuff. Today the focus isn’t on getting, but on giving. We talk a lot on this blog about living a healthy lifestyle so we can live longer, stronger lives. Why? If we aren’t doing something…
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