Beyond Blue

Beyond Blue


Therese J. Borchard writes the daily blog, Beyond Blue, on She is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist. You may find her at her personal blog, her website, or you may follow her on Twitter @thereseborchard.

Psalm 91

posted by Beyond Blue

And one more piece of my spiritual armor is Psalm 91. My mom kept her Bible in our living room marked to this passage. I would sit there when no one was around and read it over and over again, […]

No Sex in the City (or America)

posted by Beyond Blue

Four attractive young moms (what SOME men might call “yummy mummies”) are sipping on margaritas at a Mexican bar enjoying Happy Hour. “I’m telling you, I hate it!” one says. “I can tolerate it if I’m not tired,” says another. […]

The Myth of ‘Safe’ Sex

posted by Beyond Blue

There’s no such thing as safe sex, argues Esther Perel in her book “Mating in Captivity: Reconciling the Erotic and the Domestic.” Because in order for the sex to be good, and desire to live in a relationship, there needs […]

Allergic to Sex?

posted by Beyond Blue

Oh my God! Maybe I’m allergic to sex! One more thing for this OCD gal to worry about. I don’t think I am, but this was interesting article anyway. To read the whole thing click here: “Could You Be Allergic […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »

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