Beyond Blue

Beyond Blue

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Depression: It’s Spiritually Incorrect

posted by Beyond Blue

I’ve been politically incorrect for as long as I can remember. I really should wear a sign around my neck that says “I apologize if I say something offensive,” because it feels like I am eating the soles of my […]

The Clutter and Hoarding Police: I Smell an Intervention

posted by Beyond Blue

This is one of the more popular pieces from my archives. The sad truth is that I haven’t gotten any better. Look at these photos I took the other day. Now I not only hoard books. I hoard nuts as […]

Happy Birthday, Abe!

posted by Beyond Blue

On Presidents’ Day I like to celebrate the birthday of my mental health hero. On those mornings I wake up embarrassed that I have aired my dirty laundry to the world–i.e. confessed to whomever reads my blog–that I am, in […]

Lincoln’s Blueprint for Success

posted by Beyond Blue

The reason why Lincoln’s story inspires so many people comes down to hope, says Shenk, author of “Lincoln’s Melancholy.” In the Winter 2007 Issue of the John Hopkins Depression and Anxiety Bulletin, Shenk was interviewed about the incredibly thorough and […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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