Beyond Blue

Beyond Blue

October 2012 Archives

5 Reasons Why Adults (Like Kids) Need Quiet Time

posted by Beyond Blue

The following excerpts are taken from “Modern Spiritual Masters: Writing on Contemplation and Compassion” edited by Robert Ellsberg: 1. To Hear God Talk And if we really want to pray we must first learn to listen, for in the silence […]

Depression: The Greatest Character Defect of All

posted by Beyond Blue

Some poll somewhere said that 60 percent of the public would opt to elect a convicted child molester as president over an atheist. I’m sure the same is true about a person who takes antidepressant. Or suffers from depression, for […]

All I Need to Know I Learned in Kindergarten

posted by Beyond Blue

I can never read Robert Fulghum’s poem, “All I Really Need to Know I Learned in Kindergarten,” too many times. Every time I read it I gain a new truth. Today I’m concentrating on the line, “Warm cookies and cold […]

4 Ways to Clear the Mind Clutter

posted by Beyond Blue

Back when I didn’t have a stressful day job, I put this list together of ways to clear the mind clutter. Now it doesn’t really fly. But it might work for you! So here you go. How can I keep […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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