Beyond Blue

Beyond Blue

October 2012 Archives

12 Ways to Face Your Fears

posted by Beyond Blue

1. Yell at them. Tell them to go to a place where there are no lemonade stands. 2. Laugh at them. Start with “ha” and end with “hee.” 3. Loan them to a friend, and tell her not to give […]

How Is Depression Different From Sadness?

posted by Beyond Blue

One of the most common questions I hear is: How is depression different from sadness? This question was addressed by Ronald Pies, M.D., a professor of psychiatry at Tufts and SUNY Upstate Medical Center in Syracuse and one of my […]

Recognizing Obsessive-Compulsive Disorder

posted by Beyond Blue

A family member of mine has recently been diagnosed with acute obsessive-compulsive disorder, and I am reminded of the heartbreak this misunderstood disorder can cause, the confusion and bewilderment, especially in young people. Because my mental health journey began with […]

4 Steps to Better Boundaries

posted by Beyond Blue

My second job out of college was with a religious giftware company. I was a product-development coordinator for “inspirational” brands, which meant I was required to do things like write directions on how to bury St. Joseph for a “St. […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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