Beyond Blue

Beyond Blue

July 2012 Archives

The Highly Sensitive Person and 10 Survival Tips

posted by Beyond Blue

The topic of being “highly sensitive” surfaces quite a bit on Beyond Blue, because there is a strong correlation between those of us who suffer from mood disorders and acute sensitivity issues. If you’re confused right about now, you might […]

Love Them Anyway

posted by Beyond Blue

The Paradoxical Commandments were written by Kent M. Keith in 1968 as part of a booklet for student leaders. For more than thirty years, they have circled the globe, been graced on refrigerators, featured in speeches, and even put up […]

Be Still … No Really, Be Still: An Interview with Anne Simpkinson

posted by Beyond Blue

I’ve dedicated many Mindful Monday posts to the topic of stillness … like how to do it. I’m still really confused, to be perfectly honest, HOWEVER, I have met several soul sisters along the way that are pursuing the same […]

12 Ways to Keep Going

posted by Beyond Blue

A Beyond Blue reader recently asked me to forward this piece to her. I needed to read it again, too … to try to find the dogged determination within me to stay focused on hope, not hopelessness. Sorry for the […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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