Beyond Blue

Beyond Blue

May 2011 Archives

Extinguishing Anxiety: Know Your Triggers!

posted by Beyond Blue

Anxiety arrives much like a surprise visit from an unwanted guest. You can be sailing along in your recovery program, doing all the right things, and then, BAM! You feel like you need to grab the paper bag you used […]

12 Depression Busters for the Unemployed

posted by Beyond Blue

The unemployment rate today has skyrocketed to approximately 10% and is forecasted to stay above 9.5 percent for the rest of 2011. For the first time in American history, more women are working than men because close to 80 percent […]

On Memorial Day: Prayers for Our Soldiers

posted by Beyond Blue

The following prayers are from “A Prayer Book for Soldiers and Sailors.” FOR GOD’S HELP Grant us, O Lord, in all our duties thy help, in all our perplexities thy counsel, in all our dangers thy protection, and in all […]

May Is Mental Health Month: An Interview with Filmmaker Kathy Leichter

posted by Beyond Blue

Since May is Mental Health Month, I thought I would feature an interview with award-winning filmmaker Kathy Leichter. Kathy’s mother, Nina Leichter, who suffered from bipolar disorder, committed suicide in 1995. Last year, Leichter completed filming for “Here One Day” […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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