Beyond Blue

Beyond Blue

September 2009 Archives

What Do I Do About a Toxic Friend?

posted by Beyond Blue

A few weeks ago, a Beyond Blue reader asked me what to do regarding a toxic friendship. She wrote:   I’m in the process of dealing with a toxic friend. She is broken, in a different sort of way. We […]

7 Rules for Getting a Head Start in Life

posted by Beyond Blue

What do young people need to succeed? Success and getting ahead in life relies on people skills and communication.

Everything I Need to Know … I Learned in David’s Kindergarten

posted by Beyond Blue

This post originally published when David was entering Kindergarten. Two years later, Katherine is. But these rules stay the same. When your contract stipulates writing two to four original blog posts a day, every conversation and interaction of your day […]

Group Exercise Helps Addicts

posted by Beyond Blue

Even before I read Kate Dailey’s Newsweek post, “From Excess to Exercise: Group Helps Men and Women Live Sober Through Sweat,” I was a firm believer in group exercise as a way to treat addiction. For a variety of different […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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