Beyond Blue

Beyond Blue


Can the 12 Steps Help a Mood Disorder?

posted by Beyond Blue

I also asked Vivian if a person struggling with a mood disorder can benefit from the 12 steps in his or her recovery. This is what she said …

I think the 12 steps can be used to recover from anything! There are now over 200 12 step programs that address a plethora of different issues. There is a 12-step recovery program called DRA (Dual Recovery Anonymous) that addresses recovering from not only substance abuse but also from an emotional or psychiatric illness.

The Dual Recovery Anonymous™ approach to dual recovery is based on a simple set of ideas and steps. They encourage us to find our own personal recovery, the one that is most meaningful. They are meant to support those of us who wish to bring a spiritual dimension to our dual recovery. The DRA program is worked on a day-by-day basis just like A.A.

Here are the suggestions for dual recovery from http://draonline.org:

• Today, I will be free of alcohol and other intoxicating drugs.
• Today, I will follow a healthy plan to manage my emotional or psychiatric illness.
• Today, I will practice the Twelve Steps to the best of my ability.

I found The Twelve Steps to Mental Health (below) at http://www.changes.org.uk:

1. Admit you’ve got a problem
2. Take action
3. Trust and cooperate
4. Get the power
5. Use and develop personal resources
6. Begin personal evaluation
7. Cultivate healthy thinking
8. Cultivate healthy behavior
9. Realize that feelings are not facts
10. Get on with your life
11. Give it time
12. Pass it on

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  • Melissa

    This was very helpful. Thank you. I am in recovery from substances and also suffer from depression. I seem to be struggling lately but things like this bring me back to the basics and it is good.

  • http://www.emotionsanonymous.org/ Lisa Clayton

    Hi Everyone!
    Just to let you know, there is an organization for dealing with emotional problems based on the twelve steps called Emotions Anonymous.

  • Leslie

    I have just found this website and Im am very excited to be able
    to have quality, helpful information pertaining to me and my situation. I am a recovering drug addict and I just finished a
    decipliship live in program and I was just diagnosed with Bi-polar
    disorder, my life has been very difficult and unmanageable but this
    program is founded on Jesus Christ, my God and it has made a huge
    difference in me without any medications to control my moods. I would recommend any God based step program, I attend Celebrate Recovery that has a 12 step program that is sensational! Check it out
    at CelebrateRecovery.com..God bless and press on, press on!!

  • Rick

    for those looking for a decidedly Christian perspective on recovery, Celebrate Recovery uses the 12 steps for every “hurt, habit, or hang-up” we want to leave in the past after learning from.

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