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Several Beyond Blue readers–like Lisa, Jackie, and Becky below–wanted even more suggestions. Anyone have further advice? I hear you loud and clear…I am having so much “stress” in my life right now, mainly because of a grown daughter with lots of issues, etc. My problem is this–I KNOW what is good and helpful for me,…

Thanks to reader Anonymous who wrote the following note on the message board of my “Six Strategies to Calm Yourself Down” post: How do you “get out of the situation” if you have to be around in-laws that talk about the same stuff (sometimes negative) whenever you go around them. I’d rather stay home and…

I absolutely love “The Mr. and Mrs. Happy Handbook” by co-host of “Fox and Friends” Steve Doocy and his wife. Here are a few universal truths he says about in-laws: 1. You were not their first choice to be their child’s spouse. 2. They would like you to listen to their advice once in awhile.…

My doctor’s visit today felt a tad bit like confession. “So how are you?” “To tell you the truth, I’ve been feeling a bit fragile. Nothing like last summer when I awoke each morning fighting feelings of wanting to be dead. But I have been more irritable in general.” “Can you give me an example?”…
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