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A Prescription for Healthy Living
Good Things Come In Small Packages
By
Dr.Ranya Elguendy
No doubt you have heard this cliché many times in your life, and chances are, you have probably associated it with a child, a good deed, or a gift, but have you ever considered the “good things” that come in the “small” indigo packages that are blueberries? The size of a cultured pearl, this delicious…
Do I Have An Eating Disorder?
By
Dr.Ranya Elguendy
“Does this dress make me look fat?” Chances are you have either asked or been asked this loaded question at one time in your life. Why? Because we live in a culture that focuses entirely too much attention on food and weight. Next time you are on the check-out line at the grocery store, check…
Over the River and Through the Woods to Grandmother’s House We Go
By
Dr.Ranya Elguendy
So, you may not actually be traveling to Grandmas’ house via a horse-drawn sleigh as the song relates however most people will be flying the friendly skies during this holiday season. While flying is the fastest and easiest mode of transportation, it does often get mixed reviews: Some people love it, others, not so much.…
If You Lie Down With Dogs, You Will Wake Up With Fleas
By
Dr.Ranya Elguendy
Sexually transmitted diseases happen to other people. This thought may have crossed your mind the last time you had an unprotected sexual encounter, but the fact is sexually transmitted diseases do not discriminate–they have no regard for your gender, ethnicity, or socioeconomic standing. Herpes is the umbrella term that describes a group of viruses, one…
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