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A Prescription for Healthy Living
Stay Sharp
By
Dr.Ranya Elguendy
Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements to stay sharp and maintain a healthy brain, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There’s no denying that as we age, our body ages…
Food that could lead to a stroke
By
Dr.Ranya Elguendy
Few things feel more terrifying and random than a atroke, which can strike without warning. And fear of stroke — when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients — is well founded. After all, stroke is the number-three…
Happy New Year’s Resolution!
By
Dr.Ranya Elguendy
Ah, it’s that time of year again. It seems ironic that we make weight-loss resolutions in winter, when there’s no shortage of warm pies fresh from the oven or crock-pots full of comfort food, rather than in summer when we can look forward to fresh berries and cool salads. But while researching my latest New…
Understanding Memory Loss
By
Dr.Ranya Elguendy
We all experience random moments of forgetfulness at some point or another in our lives, but for the most part, we laugh it off and go on with our day. But what happens when sporadic episodes become more frequent? Could these lapses in memory be age-related? Possibly. But what if you are relatively young? Could…
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