Beliefnet
A Prescription for Healthy Living
Bio

Ranya Elguendy, PharmD, BCOP. has been writing for Beliefnet since 2010 focusing on health. She is an Oncology Clinical Pharmacist who has worked, Volunteered and managed in different pharmacy fields.

Pick up any supermarket magazine and you’re likely to see hype around the latest food trend of the day. From kale to quinoa, there’s a new Superfood every month with wild claims of health benefits flying left and right the […]

” I found the one!” – ” You may now kiss the bride”,  You’ve been waiting for this moment that unite you with your soul mate forever. You want to live and experience this relationship feelings for the rest of […]

When should I take calcium supplements? Does it matter if I take it or not? When should I take it? Yes, you do need to take it! We all need Calcium. However, You need to consider somethings before taking any […]

You pass by Magnesium dietary supplements on the shelves, maybe wondering about magnesium benefits. Well, maybe you can benefit from magnesium.  Studies have proven that Magnesium could help control blood glucose level, blood pressure, muscle and nerve function, energy production […]

Alcohol: Health Boost or Health risk? When is it ok to hold your glass up and say Cheers? When it comes to alcohol, how much is too much? Find out what the experts recommend and how to recognize the signs […]

Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, […]

Have you been told that your breath smells bad? Do you fear someone may be even thinking of it, but don’t want to embarrass you? Once you know your mouth could use some freshening up, you might be able to […]

It has always been my dream. A glowing tan without the risk of skin cancer, either by laying for hours out in the sun, or in the tanning bed. It is a fact that the beauty of a shiny bronze […]

Chopping herbs and got a bit too close to your thumb? This time it’s mostly a fingernail, yet, it is deep enough to bleed? This wound is very common, and most of us have been there. Little Blood is Good […]

Face Your Giant Weight loss is one tough issue we face. Well, maybe some of us don’t, but they still work hard to maintain their slim. If popping a pill would make us lose weight, we’d all be thin as reeds. […]