Be In the Here & Now
You are in bed—your body is here in a cozy and comfy place. But where is your mind? Is it also in bed with your body, or is it somewhere else, maybe arguing a case in a courthouse before a judge? If so, your body will follow your mind and get all worked up. Sleep may elude you. BE HERE NOW is the best known mindfulness mantra, and the focus of a number of the exercises in this book.