Changes in life happen.  All the time. Things happen for good and bad reasons and much of change is beyond our control.  How we handle change is within our control.  There will always be external events that cause change, but you still need to take control of your own reactions and attitudes toward change.  Here are 10 tips to help you handle changes in your life without adding undue stress.

Dr. Ann Gatty coaches individuals in stress management strategies and building life transitions to balance personal and professional goals.  Visit her website, www.stress-management-4-women.com to learn more about stress management tools, stress reducing tips, and information to help women, moms and teens effectively manage their daily stressors so that they can reach their full potential in their personal and professional lives.