page Simple Strategies to Start - and Finish - Projects
If you have adult ADD/ADHD, you’ve probably noticed that you procrastinate more than others. Such behavior can cause problems in personal relationships and those at the workplace. When we fail to complete tasks on time, others see it as a sign of disrespect, incompetence, or laziness.
Because procrastination is essentially a mind-set, cognitive-behavior techniques can help even chronic procrastinators break the habit. If you’ve been putting something off for days (or months), try the following ADHD time-management tips.
More ADHD Articles from ADDitudemag.com:
10 Common Sleep Mistakes You Might Be MakingThe difference between sleeping well and sleeping poorly can have a huge impact...
6 Ways to Beat InfertilityIf medical problems have been ruled out or if you simply haven’t gotten that...
7 Things Christians Need to Know about Depression...No one is exempt from depression or anxiety and Christians are included. We...
Medication doesn't have to be your only option. Learn how therapy, brain-training, certain foods, and more can help treat your attention deficit and hyperactivity.