Maintain good circulation and detox while flying!
TO DO: Sit at the front edge of your seat with your feet about hips distance apart and firmly planted on the floor. Begin to twist to the right, placing your hands on the chair back and using the leverage of that to spin your belly, ribs and chest around. Continue to extend upwards through your spine along the central axis of the body as you twist. Inhale back to center, and exhale to the second side.
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