Tree Pose (Vrksasana)
Tree Pose can be snuck in anytime, anywhere. The tree pose pictured here was done while waiting on line to board the plane. Traveling can be very ungrounding, especially air travel. This pose brings awareness into our feet, stabilizing us, and requiring that we press down through the earth through one foot, sending roots downwards in order to balance.
TO DO: Simply stand on one foot with that leg parallel and draw the other leg up into your chest. Turn out the leg and place the foot as high as possible on the opposite inner thigh. Focus your eyes on a single point to steady the mind. Make sure you do both sides!